News

Our sleep disorder experts at the Ayer Neuroscience Institute work tirelessly to educate people about sleep disorders and how they can impact a person’s life.

This includes providing insight into the various health risks associated with sleep disorders as well as information on symptoms and treatment.

Stay up-to-date with the latest in sleep disorders by following what our team is talking about as part of local, regional and national news stories.


News

November 07, 2025

Why You Wake Up at the Same Time Every Night

It’s 3 a.m. The room is quiet, your alarm is hours away — and yet here you are, wide awake [...]

November 02, 2025

3 Common Causes of Insomnia — and What to Do About Them

Tossing and turning at night? You’re in good company. At any given time, about one out of three adults struggles [...]

September 21, 2025

Can These 3 Supplements Really Improve Your Sleep?

It’s 2 a.m. and you’re still wide awake. You’ve tried counting sheep, flipping your pillow, maybe even scrolling your phone [...]

September 04, 2025

Snoring Is Ruining Your Sleep – Here’s How to Stop

Whether you’re waking up groggy or getting elbowed in the ribs every night, one thing’s for sure: Snoring doesn’t just [...]

March 06, 2025

Don’t Let the Time Change Wreck Your Sleep: 7 Tips to Help You Adjust

If you love sleeping in on the weekends, watch out — your least favorite Sunday is almost here. Daylight saving [...]

September 17, 2024

Can You Take Vitamin D as a Sleep Aid?

When you think vitamin D, you probably think sunny days — but do you think pleasant dreams? You should. That’s [...]

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