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March 30, 2023
Do you look forward to a big meal at the end of your day? Or maybe a late night snack…
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March 27, 2023
It might not be a lack of willpower, but your brain that’s sabotaging your diet. Your brain loves “hyper-palatable” foods…
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March 24, 2023
We all want a healthy heart, but how do we know when it’s actually healthy? A good starting point is…
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March 22, 2023
Every woman has heard tales of the big bad mammography machine and the painful experience that accompanies it. Are myths…
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March 22, 2023
Getting a fresh manicure every few weeks might seem like a great opportunity for relaxation and self care. But could…
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March 21, 2023
Bariatric surgery, as surgeons will tell you, is just one tool of many in the battle against obesity. Recent research…
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March 15, 2023
Colonoscopy is one of those medical procedures that’s shrouded in mystery and misinformation, ranging from the terrible preparation to the…
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March 10, 2023
It’s a bitter pill to swallow, but you can’t avoid the fact that sugar is bad for you. Also, it’s…
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March 10, 2023
Zero calorie claims on food labels seem like a huge win, but new research shows one ingredient may be hiding…
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February 28, 2023
Are you nuts for nut milk? You’re not alone. The global market for plant-based milk was projected to reach $21.7…